Password reset
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FileZilla Client - Recover lost passwords for sites
From the FileZilla client menu, click the File menu, then click Export. Click "Export site manager entries" and then click "OK". Save the file to somewhere you can easily find it, e.g. your default documents folder with a descriptive name and perhaps the date e.g. "FileZillaSites_2018-06-10.txt".
Note: (This is also a handy way to back up your sites. If you name the file using '.xml' instead of '.txt', you will be able to re-import the file to other installations of the FileZilla client.)
Open the file with a text editor (e.g. Notepad, nano, etc.) and find the password(s) you're looking for.
== FileZilla Server - Ad Edit the line "<Item name="Last Server Password" type="string">{your password here}</Item>", replacing {your password here} with the new password.